Restorative & Sound Bath Workshop

Service Description

A beginner friendly practice, accessible to most people. Restorative yoga is a practice all about restoration of the body and of the nervous system. Using props like blankets, bolsters, and blocks, students will be propped up in a comfortable position to rest, while being bathed in the sounds of crystal singing bowls and gongs. Sound healing is the practice of using sonic vibrations to balance and soothe mind, body, and spirit.