Sunday

Sunday Morning Stretch - Donation based class - Lead by Sharon

8:00 - 9:00 am 

The focus of this 60-minute class will be slow gentle stretching along with a slow flow, moving with the breath 

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​Yoga for the People - Donation based class - Lead by Sharon

10:00 - 11:00 am

This is our Sunday blended style class. We start out slow with some gentle stretching to warm up, and then a vinyasa style practice in which we move through a series of poses following the breath. We will finish up with a guided relaxation.

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​Yin & Restorative - Lead by Cyndi   

7:00 - 8:15 pm

This 75-minute class starts with a breath practice, moves through yin and restorative poses, and ends with a group meditation. Hot stones and mini massages will be offered. This is a great class to end your weekend or start your week!

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Monday

Hour of Power  - Lead by Cyndi  

6:30-7:30pm

This 60-minute class is a series of exercises to strengthen all parts of your body. Small

hand weights and resistance bands will be used to target the muscles. Participants will 

be guided through a series of standing and lying exercises which will focus on arms, 

back, abs, legs and hips. This will provide a great framework to improve your yoga practice. No yoga experience is needed for this class. Participants should bring light 

hand weights along. This class will change your body, improve your endurance and increase your strength!

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Tuesday

Flow - Lead by Eileen 

11:00 am - 12:15 pm

This 75-minute class is all about gentle movements and following your breath, finishing with a guided relaxation to set yourself up for a great afternoon. Accessible to most people.

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​Blended - Lead by Eileen

6:30 - 7:45 pm

This 75-minute class is part stretching and lengthening the muscles and part flow, moving with the breath. These classes can also be an opportunity to try a new challenging pose or series. This class finishes up with a guided relaxation and is accessible to most people.

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Wednesday

​​​​​​Blended - Lead by Sharon

6:00 - 7:15 pm

This 75-minute class is part stretching and lengthening our muscles and part flow, moving with the breath. These classes can also be an opportunity to try a new challenging pose or series. This class finishes up with a guided relaxation and is accessible to most people.​​​​​​​

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Friday

​​​​​​TGIF - Fridays are open for your group or event!

Looking for something new to do after a long work week? Bring your friends, family

or group for a private class with us. Email us directly for price and availability.​​

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​Saturday

Vin / Yin - Lead by Cyndi

11:00am - 12:00pm

This is a hybrid style class that combines Vinyasa (dynamic, flowing sequences) and Yin Yoga (passive, longer-held stretches). It aims to offer a balanced practice that energizes the body through Vinyasa and then promotes deep relaxation and flexibility with Yin.​

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As a courtesy to everyone who attends class, please be 5-10 minutes early to get settled in.

Classes are open to everyone 16 years and older. Classes will start promptly at stated start time.

Thank you!