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​​Somatic Movement & Nervous System Regulation Workshop
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Saturday, May 10, 2025
12:00pm - 2:00pm with Megan
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This will be a 2 hour practice aimed at getting out of your head and into your body! Soma relates to the physical body, as being distinct from the mind. To move intuitively and experience the body through your senses, is somatic movement. In addition to moving the physical body, we will utilize specific breath practices to optimize nervous system regulation. Having a regulated nervous system ensures that the body can effectively adapt to internal and external stimuli, to maintain balance.
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Investment $35 – no refunds, but you may send a person in your place. Participants are encouraged to register early.
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Please register in advance by clicking here.​​​​
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Restorative Yoga and Sound Bath
Friday, May 30, 2025
6:30pm - 7:45pm with Megan
Immerse yourself in the healing vibrations of a sound bath with our experienced teacher, Megan. A sound bath is a deeply relaxing and therapeutic experience where participants lay down and let the vibrations of various instruments, such as crystal bowls and gongs, wash over them.
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The benefits of a sound bath include:
Stress and anxiety reduction
Improved sleep
Increased focus and clarity
Improved mood
Reduced pain
Emotional release
Physical healing
Investment $35 – no refunds, but you may send a person in your place. Participants are encouraged to register early.