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Restorative Yoga and Sound Bath
Friday, October 24, 2025
6:30pm - 7:45pm with Megan
Immerse yourself in the healing vibrations of a sound bath with our experienced teacher, Megan. A sound bath is a deeply relaxing and therapeutic experience where participants lay down and let the vibrations of various instruments, such as crystal bowls and gongs, wash over them.
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The benefits of a sound bath include:
Stress and anxiety reduction
Improved sleep
Increased focus and clarity
Improved mood
Reduced pain
Emotional release
Physical healing
Investment $35 – no refunds, but you may send a person in your place. Participants are encouraged to register early.
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Please register in advance by clicking here.​​​​
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Breathwork Workshop
Saturday, October 25
1pm-3pm
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Breathwork is the practice of using intentional breathing techniques to influence your physical, emotional, and mental state. Referred to in yoga as “pranayama” a Sanskrit word meaning ‘control of the breath’. Prana – energy (breath) and yama – control of, or cultivating energy through your breath. Breathwork can help to calm the nervous system, release stored tension, and create a deeper sense of connection with yourself. In this breathwork workshop, we’ll journey inward using the power of the breath as a gateway to presence, healing, and expanded awareness. Students will be guided through various breathing techniques including seated postures and a beginner style vinyasa flow, followed by time for Q&A
Investment $35 – no refunds, but you may send a person in your place. Participants are encouraged to register early.
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Please register in advance by clicking here.​​​​
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We now have Private classes available!
We are glad to be able to offer the availability of our studio for private individual or group classes. This can
be a new option for team building, wedding shower, bachelorette parties, birthdays, girls nights or even
a couples night out!
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Contact us at theyogaspaceberea@gmail.com for prices and availability.